Health & Wellness
We are dedicated to providing information you need. This section provides information on a variety of health topics. You can search for a topic in the search bar. You can also view topics by letter or all topics.
Krames Staywell Health Library
Easy access to more than 4,000 health sheets on health and medications. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.
myStrength
We all have our struggles.
Finding support to focus on your emotional health is important.
Now you can use web and mobile tools to help you get better and stay mentally strong.
myStrength is safe and secure – just for you. It offers personalized resources to improve your mood. Learning to use myStrength’s tools can help you overcome the challenges you face.
- ABC’s (PDF)
- ABC’s – Spanish (PDF)
- Asthma - Children's (PDF)
- Asthma – Spanish - Children's (PDF)
- Asthma – Children's Parent’s Guide (PDF)
- Asthma – Children's Parent’s Guide – Spanish (PDF)
- Body Health (PDF)
- Body Health – Spanish (PDF)
- Body Health – Parent’s Guide (PDF)
- Body Health – Parent’s Guide – Spanish (PDF)
- Bullying (PDF)
- Bullying – Spanish (PDF)
- Bullying – Parent’s Guide (PDF)
- Bullying – Parent's Guide - Spanish (PDF)
- Cleft Palate (PDF)
- Cleft Palate – Spanish (PDF)
- Cleft Palate – Parent’s Guide (PDF)
- Cleft Palate – Parent’s Guide – Spanish (PDF)
- Cookbook (PDF)
- Cookbook – Spanish (PDF)
- Counting (PDF)
- Diabetes - Children's (PDF)
- Diabetes – Spanish - Children's (PDF)
- Diabetes – Children's Parent’s Guide (PDF)
- Diabetes – Children's Parent’s Guide – Spanish (PDF)
- Disabilities (PDF)
- Disabilities – Spanish (PDF)
- Disabilities – Parent’s Guide (PDF)
- Disabilities – Parent’s Guide – Spanish (PDF)
- Dental Health - Children's (PDF)
- Dental Health – Spanish - Children's (PDF)
- Dental Health – Children's Parent’s Guide (PDF)
- Dental Health – Children's Parent’s Guide – Spanish (PDF)
- Foster Care (PDF)
- Foster Care – Spanish (PDF)
- Foster Care – Parent’s Guide (PDF)
- Foster Care – Parent’s Guide – Spanish (PDF)
- Gardening (PDF)
- Gardening – Spanish (PDF)
- Gardening – Parent’s Guide (PDF)
- Gardening – Parent’s Guide – Spanish (PDF)
- Germs (PDF)
- Germs – Spanish (PDF)
- Germs – Parent’s Guide (PDF)
- Germs – Parent’s Guide – Spanish (PDF)
- Healthy Eating (PDF)
- Healthy Eating – Spanish (PDF)
- Healthy Eating – Parent’s Guide (PDF)
- Healthy Eating – Parent’s Guide – Spanish (PDF)
- Online Knowledge (PDF)
- Online Knowledge – Spanish (PDF)
- Online Knowledge – Parent’s Guide (PDF)
- Online Knowledge – Parent’s Guide – Spanish (PDF)
- Smoking (PDF)
- Smoking – Spanish (PDF)
- Smoking – Parent’s Guide (PDF)
- Smoking – Parent’s Guide – Spanish (PDF)
- Vision (PDF)
- Vision – Spanish (PDF)
- Vision – Parent’s Guide (PDF)
- Vision – Parent’s Guide – Spanish (PDF)
- Alcohol (PDF)
- Alcohol – Spanish (PDF)
- Alcohol – Parent’s Guide (PDF)
- Alcohol – Parent’s Guide – Spanish (PDF)
- Asthma - Teen (PDF)
- Asthma – Spanish - Teen (PDF)
- Asthma – Teen Parent’s Guide (PDF)
- Asthma – Teen Parent’s Guide – Spanish (PDF)
- Diabetes - Teen (PDF)
- Diabetes – Spanish - Teen (PDF)
- Diabetes – Teen Parent’s Guide (PDF)
- Diabetes – Teen Parent’s Guide – Spanish (PDF)
- Drugs (PDF)
- Drugs – Spanish (PDF)
- Drugs – Parent’s Guide (PDF)
- Drugs – Parent’s Guide – Spanish (PDF)
- Life Issues (PDF)
- Life Issues – Spanish (PDF)
- Pregnancy (PDF)
- Asthma - Adult (PDF)
- Asthma – Spanish - Adult (PDF)
- Baby’s Nutrition (PDF)
- Baby’s Nutrition – Spanish (PDF)
- Cancer (PDF)
- Cancer – Spanish (PDF)
- Caregiver Workbook (PDF)
- Caregiver Workbook – Spanish (PDF)
- COPD (PDF)
- COPD – Spanish (PDF)
- Diabetes - Adult (PDF)
- Diabetes – Spanish - Adult (PDF)
- Dental Health - Adult (PDF)
- Dental Health – Spanish - Adult (PDF)
- Father’s Information (PDF)
- Father’s Information – Spanish (PDF)
- Health Organization (PDF)
- Health Organization – Spanish (PDF)
- Healthy Habits (PDF)
- Healthy Habits – Spanish (PDF)
- Healthy Recipes (PDF)
- Healthy Recipes – Spanish (PDF)
- Heart Failure (PDF)
- Heart Failure – Spanish (PDF)
- Heart Health (PDF)
- Heart Health – Spanish (PDF)
- HIV (PDF)
- HIV – Spanish (PDF)
- Journal (PDF)
- Multiple Sclerosis (PDF)
- Multiple Sclerosis – Spanish (PDF)
- Parenting (PDF)
- Parenting – Spanish (PDF)
- Pregnancy Health (PDF)
- Pregnancy Health – Spanish (PDF)
- Rheumatoid Arthritis (PDF)
- Rheumatoid Arthritis – Spanish (PDF)
- Sickle Cell (PDF)
- Sickle Cell – Spanish (PDF)